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夢を叶える120日間のプログラム
ランニングESJが始まりました????♀️
私の夢は、親子でホノルルマラソン完走????????????
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120日間毎日決まったトレーニングメニューが（“筋トレ”“休み”のメニューも）あって、
毎日20〜100文字の日記を書きます。
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これを聞くと、めちゃくちゃハード！！と思うけど、
毎日のメニューは簡単なの☘️????
全力は出さずに、
6割くらいの力で楽しみながら実行中????
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走れない雨の日は筋トレをやるのですが、
１日目：雨
２日目：筋トレ
今日：
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
