We can’t keep encouraging you all to get out and move or start a new activity without acknowledging that it’s not always that easy. Lots of things can get in the way
✨ not having much money
✨ not having transport
✨ limited physical ability
If these thing
Today is World Mental Health Day!
It exists because we are all human and many of us will experience Mental Health challenges during our lives.
Some will be easier to deal with than others
Some may need a bit more support
In Kent and Medway there ar
At the Big Mental Health Conversation on Wednesday 9th October we asked you to help us make some social media content.
Here’s Gemma telling us how she thinks social media affects wellbeing
If you’d like to share your thoughts on this topic pop over to o
