. Wake up time: 3:15 AM 10.2 miles just after dawn on a lake with rolling hills (very CIM- esque) with some of my athletes: priceless. Fueling with @maurten_official immediately after, so that my body can repair and recharge: smart choice. Peak weeke
by natrunsfar 8 months ago | via Instagram

Happy Thanksgiving!
by natrunsfar 7 months ago | via Instagram

Get the powder.
by natrunsfar 7 months ago | via Instagram

. You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count. Immediately or 15
by natrunsfar 7 months ago | via Instagram