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Wake up time: 3:15 AM
10.2 miles just after dawn on a lake with rolling hills (very CIM- esque) with some of my athletes: priceless.
Fueling with @maurten_official immediately after, so that my body can repair and recharge: smart choice.
Peak weeke
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You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count.
Immediately or 15
