. Wake up time: 3:15 AM 10.2 miles just after dawn on a lake with rolling hills (very CIM- esque) with some of my athletes: priceless. Fueling with @maurten_official immediately after, so that my body can repair and recharge: smart choice. Peak weeke

by natrunsfar · 2 years ago · via Instagram

Happy Thanksgiving!

by natrunsfar · 1 year ago · via Instagram

Get the powder.

by natrunsfar · 1 year ago · via Instagram

. You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count. Immediately or 15

by natrunsfar · 1 year ago · via Instagram