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Over the years, many experts have proposed that slow tempos during strength training can be used to enhance gains in muscle mass. However, the literature overall shows that lifting tempo has no effects on
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
