Final Prep for the IRONMAN World Champs in Kona, Hawaii:
Taper by reducing volume, maintain some race intensity
Acclimate to the heat %26 humidity
Train for windy bike conditions
Practice open-water swims
Dial in race nutrition %26 hydration
Finalize gea
Huge congratulations to our @tarnlnz making us jealous once again with a destination race, this time the Ironman world champs in Nice!
Looked like a tough day out there for all, so we’re super proud of Tanya pushing through to finish 16th in her age grou
