???? Metabolic Finisher ???? In navolging van de post van gisteren hier nog een zeer populaire finisher vanuit mijn visie: A1) 100 reps barbell curl (20kg) A2) Tabata db farmers walk* . * bij de farmers walk kun je als richtlijn ook 2x20kg gebruiken. 20
by patricverhoeven 7 years ago | via Instagram

Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
by alldonemonkey 7 years ago | via Instagram

My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
by alldonemonkey 7 years ago | via Instagram