???? Metabolic Finisher ???? In navolging van de post van gisteren hier nog een zeer populaire finisher vanuit mijn visie: A1) 100 reps barbell curl (20kg) A2) Tabata db farmers walk* . * bij de farmers walk kun je als richtlijn ook 2x20kg gebruiken. 20

by patricverhoeven · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram