#Repost @jiujitsupedia. Visit jiujitsupedia.com and sign up for full access to the database. ・・・ Tripod sweep combination drill to develop speed and fluidity. These sweeps are simple and extremely effective. Basics wins! #bjj #jiujitsu #mixedmartialarts #
Spring is here so time for my favorite coffee thing, the Chocolate Chip Frappuccino by @starbucksmagyarorszag ! ????
