>>How you talk to yourself and how you think determine most of your outcomes ✨
A simple tool you can use to IMPRINT and rewire your brain, %26 make shifts towards the outcomes you want to see is practicing AFFIRMATIONS
>>Having a rainy day? ☔️
Use the RAIN technique to process challenging emotions and experiences:
R: recognize what’s happening. Notice what you are feeling in the moment.
A: Bring awareness and allow your emotions to be and flow through you.
I: Investi
>>The new glow up is all about choosing the path to maximum expansion and expression of YOU
