A fun transition for you to try...! I love putting Navasana (boat pose) into a sequence...it's a brilliant way to incorporate some core and hip flexor strengthening. It's also a bit of a *golden* Asana for sequencing, with so many ways to get in and o

by yogacourseonline · 1 year ago · via Instagram

✨Path to pincha mayurasana (forearm stand). ✨ Inversions do take time and therefore it's important to practice one step at a time. Inversions are believed to release tension, increase circulation and energy, and strengthen muscles. ✨✨However, remember

by yogacourseonline · 1 year ago · via Instagram

"The path from dreams to success does exist. May you have the vision to find it, the courage to get onto it, and the perseverance to follow it." (Kalpana Chawla) Sending Love %26 Light, The YogaCourse team x (picture from a YC Blend Weekend

by yogacourseonline · 1 year ago · via Instagram

Want to feel stronger in crow pose? Try these... (Bonjour core!) #yogateacher #yogadrills #yogaprops #strong If you still believe that props are only for beginners, then we need to have a gentle chat. (Those poor rejected blocks and props being left u

by yogacourseonline · 1 year ago · via Instagram