A fun transition for you to try...!
I love putting Navasana (boat pose) into a sequence...it's a brilliant way to incorporate some core and hip flexor strengthening.
It's also a bit of a *golden* Asana for sequencing, with so many ways to get in and o
✨Path to pincha mayurasana (forearm stand). ✨
Inversions do take time and therefore it's important to practice one step at a time.
Inversions are believed to release tension, increase circulation and energy, and strengthen muscles.
✨✨However, remember
"The path from dreams to success does exist. May you have the vision to find it, the courage to get onto it, and the perseverance to follow it." (Kalpana Chawla)
Sending Love %26 Light,
The YogaCourse team x
(picture from a YC Blend Weekend
Want to feel stronger in crow pose? Try these...
(Bonjour core!)
#yogateacher #yogadrills #yogaprops #strong
If you still believe that props are only for beginners, then we need to have a gentle chat. (Those poor rejected blocks and props being left u
