Āsana The Subtle Body: Final Class. This week we discover where the unencumbered experience of bliss lies. (And yes, Yoga Nidra might be involved). I’ll see you on the mat, Thursday at 7:00p at @downdogyogacenter.⠀⠀
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr