Eat more to lose weight? On calls with parents I typically have then run through what a typical day looks like with me Often it sounds like they aren’t actually eating very much Then they mention weekends and eating out What happens is you restrict t

by thebusyparentsdietitian · 1 year ago · via Instagram

by thebusyparentsdietitian · 1 year ago · via Instagram

This little girl has been so so tough the past few days ❤️. This is probably the hardest moment for us as parents so far, but we’re all getting through it. Life moments like this can take our focus away from our health and fitness, but… It’s a short

by thebusyparentsdietitian · 1 year ago · via Instagram

by thebusyparentsdietitian · 1 year ago · via Instagram