Ready to enjoy the holidays without the guilt? Check out our latest blog featuring Jen's 7 tips for eating mindfully this season. Here’s a sneak peek of her list:

by avac_life · 1 year ago · via Instagram

Don’t let your fitness fall behind this Thanksgiving! We’re OPEN Wednesday, Thursday, and Friday. Whether you’re sweating it out before the big feast or shaking off the leftovers, we’re here to keep you moving! Check out our website for hours and class s

by avac_life · 1 year ago · via Instagram

We're not just an athletic club, we're a community! Check out our Yelp reviews to see why we have so many long time members. #avac #YelpReviews

by avac_life · 1 year ago · via Instagram

Thanksgiving dinner is almost here! If you’re feeling anxious about overindulging, @jenfromtheglen reminds us it’s just one meal meant to be enjoyed. And if you happen to overdo it, try not to ruminate. The best way to bounce back is by resetting boundari

by avac_life · 1 year ago · via Instagram