Very different and fun warmup today. Lots of different types of throws with the med balls. Getting dizzy is one way to warmup.

by verdantcrossfit · 2 years ago · via Instagram

Thanksgiving to all! We are closed Thursday and open for 1 hour at all locations on Friday @ 9:30AM!! Have a wonderful time with your families! Check for at home workouts on our @wodify environment!

by verdantcrossfit · 1 year ago · via Instagram

Huge congratulations to coach @_danielholst for graduating the Fire academy today. That is a huge accomplishment and we are really pumped for you. #crossfit #community #boisefire #boise #idaho #downtownboise

by verdantcrossfit · 1 year ago · via Instagram

How hard can you row? Today is all about consistency. Sprint some burpees and then hold onto a hard row pace. You gotta get through the non sexy stuff to get to the bench and strict pull-ups. #crossfit #community #boise #idaho #downtownboise

by verdantcrossfit · 1 year ago · via Instagram