Very different and fun warmup today. Lots of different types of throws with the med balls. Getting dizzy is one way to warmup.
Thanksgiving to all! We are closed Thursday and open for 1 hour at all locations on Friday @ 9:30AM!! Have a wonderful time with your families! Check for at home workouts on our @wodify environment!
How hard can you row? Today is all about consistency. Sprint some burpees and then hold onto a hard row pace.
You gotta get through the non sexy stuff to get to the bench and strict pull-ups.
#crossfit #community #boise #idaho #downtownboise
