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SUGAR-FREE BANANA NUT MUFFINS FROM A SUGAR LOVER Ingredients 1 cup mashed overripe bananas (about 200 grams) 3/4 cup plain Greek yogurt (or 3/4 cup coconut yogurt) 1 egg 1/4 cup coconut oil, melted 1 Tablespoon vanilla extract 1/2 teaspoon almond extract

by kyleescaleskitchen · 3 years ago · via Instagram

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Soup mode activated. I'm just here to be a cozy corner of the internet that facilitates in-depth discussions about soup, like why you need to boil if you're just going to reduce to a simmer, the magic of mirepoix, and why you'll find a container of parme

by kyleescaleskitchen · 3 years ago · via Instagram

Two slices Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread Over easy egg, avocado, everything bagel seasoning Sugar-free strawberry jam made with chia seeds, lemon juice, prunes I didn’t prioritize my health and wellness for the first 7 months postpart

by kyleescaleskitchen · 3 years ago · via Instagram