DON’T UNDERESTIMATE THE WALK!! walking is so so good for our minds and bodies! and there are so many ways to do it — outside, with a friend or a dog, quietly or with a podcast, with a purpose or for leisure, backwards, inclines, and more! the benefits are
2 years of a reading streak for xander and me! i smile because when he was one, he did not want to sit still to read. kenzie would love to cuddle up to me and read for hours, but xander had none of it. but i just kept on reading....
as we’ve entered a slower season, i have really been noticing and appreciating evenings at HOME. i don’t think families are meant to live their lives shuffling in and out of the car rushing from one obligation to the next. i think time at home is underrat
You have 21 chances every week to choose slow food over fast food. 21 chances to cook a meal with someone you love. 21 chances to nourish your body with real, whole foods. 21 opportunities to savor the flavors and enjoy the experience of food.
Does 21 s
