Push Down egzersizi arka kolun en temel ve en faydalı egzersizlerindendir. Arka kol kasının 3 bölgesinede eşit şekilde gerilirim sağlar. Sporu severek ve isteyerek yapın. Zorunlu olduğunuz için değil. Salonumuzun antrenörü Semih Hocamız????????✌️????????@

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram