Being the mom to my children that I needed when I was younger can be triggering |
Many of us are determined to break free from the patterns and dynamics we grew up with. The decision to parent differently is rooted in the belief that change is both possi
A practice for noticing and relieving mental and physical tension - Body scanning |
Body scanning is a valuable somatic practice that involves bringing mindful attention to different parts of the body, usually from head to toe or vice versa. The practit
Responsive parenting fosters a secure attachment. Responding to our child’s needs is the bare minimum as a parent.
Children, especially in the first few years of life require their needs to be met consistently, as well as positive physical touch and aff
