Huge congratulations to coach @_danielholst for graduating the Fire academy today. That is a huge accomplishment and we are really pumped for you. #crossfit #community #boisefire #boise #idaho #downtownboise
How hard can you row? Today is all about consistency. Sprint some burpees and then hold onto a hard row pace. You gotta get through the non sexy stuff to get to the bench and strict pull-ups. #crossfit #community #boise #idaho #downtownboise
