Grounding Technique to Support Your Nervous System . #traumahealing #traumarecovery #nervoussystem #healingjourney #emotionalregulation #childhoodtrauma #polyvagaltheory #cptsd #healthyboundaries #attachmentstyles #nervoussystemregulation #earnedsecureat

by thesimplestself · 2 years ago · via Instagram

A practice for noticing and relieving mental and physical tension - Body scanning | Body scanning is a valuable somatic practice that involves bringing mindful attention to different parts of the body, usually from head to toe or vice versa. The practit

by thesimplestself · 2 years ago · via Instagram

Responsive parenting fosters a secure attachment. Responding to our child’s needs is the bare minimum as a parent. Children, especially in the first few years of life require their needs to be met consistently, as well as positive physical touch and aff

by thesimplestself · 2 years ago · via Instagram