While working towards optimal gut health with many patients I realized one thing: it’s often not the food but the environment that the food is going into. The vagus nerve connects the brain to the gut, and low vagal tone due to chronic stress, trauma or w
Some healing modalities have the perfect storm of long standing use from ancient cultures AND backing from modern day, evidence- based research. Here are a few
The “day-in-the-life” chat GPT trend, but make it health focused
An excerpt from “The Body Keeps Score”: “Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater the potential to control our lives. Knowing what we feel is t
