With 3 months until competition, Coach Hiske shares his 4 daily rules:
1️⃣ Train daily: 4 heavy days, 3 light days.
2️⃣ Become a student: Learn something new every day.
3️⃣ Embrace failure: Fail now to succeed later.
4️⃣ Keep a journal: Track your progres
Extreme BSC offers a one-of-a-kind holistic experience for athletes, coaches, and families. From physical training to emotional and spiritual support, we focus on building complete athletes on and off the field.
#holisticathletedevelopment #ebsc
Trainers, want to serve your athletes better? Brett shares 3 tips:
1️⃣ Know their names (and how they like to be addressed).
2️⃣ Know their community (school, mascot, colors).
3️⃣ Know their fears (what makes them nervous in training).
Building trust = be
