Another 40 years?
How long are we gonna do this activity without proper understanding of what it does to our brain and body?
Whether or not it’s on social media, you’ll inevitably find the need to scroll on your phone and it WILL impact your health. Ta
It’s not perfect, it’s a practice.
This is one of the top questions I get asked about meditation and it’s great because it shows that people want to understand the art and science of meditation even better.
Do you have any questions?
#meditation #yo
This experience is something else
Your passion need not be your work.
Your passion need not mean anything to anyone else.
Your passion is yours alone.
It’s the thing that drives you, energizes you, makes you secretly smile knowing you’re happy right in that moment and no one else can t
