Great example of Reactive Neuromuscular Training by @dr.mitch.dpt to correct valgus collapse in a squat. Feed your fault! (Excellent explanation too ⬇️⬇️⬇️) #Repost @dr.mitch.dpt
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❗️ Have a problem with a knee collapsing in at the bottom of your squat
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www