Great example of Reactive Neuromuscular Training by @dr.mitch.dpt to correct valgus collapse in a squat. Feed your fault! (Excellent explanation too ⬇️⬇️⬇️) #Repost @dr.mitch.dpt
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❗️ Have a problem with a knee collapsing in at the bottom of your squat
Finally moved into our new home today and i prepared our first dinner here!
While i was in the midst of cooking, he suddenly asked me if I got wash the rice before putting in the cooker. Hahaha. I said “虽然我不是wife material 可是不至于不懂米是要洗的” ????
Happy that d
