Huge congratulations to our @tarnlnz making us jealous once again with a destination race, this time the Ironman world champs in Nice!
Looked like a tough day out there for all, so we’re super proud of Tanya pushing through to finish 16th in her age grou
Final Prep for the IRONMAN World Champs in Kona, Hawaii:
Taper by reducing volume, maintain some race intensity
Acclimate to the heat %26 humidity
Train for windy bike conditions
Practice open-water swims
Dial in race nutrition %26 hydration
Finalize gea
