Sugar is making you age faster
Not to be dramatic, but the truth is that sugar spikes cause a biochemical process called glycation…and the production of advanced glycation end products (AGEs).
Turns out that AGEs play a big role in skin aging.
They a
Nutrients to Support Blood Sugar
Maintaining healthy blood sugar levels is one of the best ways to optimize your hormones, brain health, energy levels, and overall well-being.
While blood sugar responds to the macronutrients (fats, proteins, carbs) in
Stop doing these things If you want healthy blood sugar regulation.
Lots of times people come to me with concerns about their blood sugar, and they’re already doing a lot of things *right*
They know they need to eat a healthy balance of macronutrients
