Sugar is making you age faster Not to be dramatic, but the truth is that sugar spikes cause a biochemical process called glycation…and the production of advanced glycation end products (AGEs). Turns out that AGEs play a big role in skin aging. They a

by vitalitywestwellness · 2 years ago · via Instagram

Nutrients to Support Blood Sugar Maintaining healthy blood sugar levels is one of the best ways to optimize your hormones, brain health, energy levels, and overall well-being. While blood sugar responds to the macronutrients (fats, proteins, carbs) in

by vitalitywestwellness · 2 years ago · via Instagram

Stop doing these things If you want healthy blood sugar regulation. Lots of times people come to me with concerns about their blood sugar, and they’re already doing a lot of things *right* They know they need to eat a healthy balance of macronutrients

by vitalitywestwellness · 2 years ago · via Instagram