3 expansive health habits that I work on during the winter months 1-

by everfitcoach · 2 years ago · via Instagram

#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water. Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w

by everfitcoach · 3 years ago · via Instagram

We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today. Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on…. 1. Low nutrient inputs: Unlike other lakes in the Rotorua r

by everfitcoach · 3 years ago · via Instagram

We can’t keep separating out the mind and body. Moving outside in nature, eating real food, communicating constructively, and getting stronger boosts PHYSICAL %26 MENTAL health #everfit #expansivewellness #mindbodysoul #holistichuman

by everfitcoach · 3 years ago · via Instagram