Did an early morning 3 miles and found this view in my new neighborhood! (I also just held a 2 minute plank - so this day has started great!) even the smallest amount of movement can make you feel better.
Wishing you a great Saturday and Happy Weekend!
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá