When it comes to self defence, we want to keep things simple. ✅   We are always telling people, that if you find yourself in a situation where you think you are facing a potential threat, MOVE, create SPACE between you and what feels like a threat.

by womens_self_defence_network · 2 years ago · via Instagram

Today we March to End Violence Against Women!!! NO MORE!!!

by womens_self_defence_network · 2 years ago · via Instagram

DE-ESCALATE DE-ESCALATE DE-ESCALATE   We want to avoid a violent encounter at all costs, so the language we use is important when confronted by someone, certain words can really escalate a situation. ⚠️   Eg, “You need to calm down”, “Relax”, “F$%26k off”

by womens_self_defence_network · 4 years ago · via Instagram

Happy Sunday

by womens_self_defence_network · 4 years ago · via Instagram