One of my favourite enhancing habits is exposure to cold especially when you combine it with nature. Start with 10sec cold at the end of a shower, then increase gradually. Use cold bodies of water and spend some time getting comfortable with uncomfortable
by everfitcoach 7 years ago | via Instagram

@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram