One of my favourite enhancing habits is exposure to cold especially when you combine it with nature. Start with 10sec cold at the end of a shower, then increase gradually. Use cold bodies of water and spend some time getting comfortable with uncomfortable
Happy Saint Patrick’s Day! #onlyatsaintbrendan #saintbrendanschool
Outdoor Stations #saintbrendanschool #onlyatsaintbrendan
Auction Bingo Party with Mrs. Kaiser and Mrs. Miller! #onlyatsaintbrendan #saintbrendanschool
