Today's #SuperfoodProfile is cocoNUTS! Coconuts are a versatile fruit that contain a variety of essential nutrients that can be consumed as water, milk, meat, or dried. Coconut is packed with:
????Electrolytes: provide a natural source of energy and are
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
