There is lots of elongation in Schroth, and hanging (in its various forms) is one way we introduce the body to experience elongation. Providing this experience is super important when the body may not know what “elongation” is or what Schroth means by elo
#scoliosis is so much more than the spine going a little right here and a little left there. It is a complex 3D asymmetry that impacts not just the spine, but the shoulders, hips + everything above + below the spine.
Our Week of WOW continues with adults!
Schroth is not a breathing method, but establishing harmonious physiologic breathing is foundational if our ultimate goal is to reshape the rib cage, torso and spine.
