Join me on Saturday for one of my favorite classes! In this 75 min class, we start with a gentle yoga flow. Halfway through our time together, we settle onto our mats and end with a Soundbath. During the Soundbath meditation, I play 7-8 different instrume
Life ever flows through seasons. Seasons of goal setting, seasons of goal achieving, and seasons of waiting and disappointment. There are seasons of grief and pain and seasons of joy and fun. There are seasons of energy and hard work and seasons of exhaus
In teen/tween yoga we always take time to journal in class. I hope these girls find the power in the practice of pausing, reflecting, and writing.
I personally believe that reflection and meditation go hand in hand.
Most mornings I take a few min to si
Celebrating 21 years of marriage!
