Todays lower body section with @sumire808 ????
Utilizing the Pre-exhaustion technique to maximize gains in functional movement focusing on hip activation.
Also Great to see improvement in ankle stability???????? @sumire808 さんのトレーニング風景。
プレイグゾースト法を用いることで臀
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
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