Todays lower body section with @sumire808 ???? Utilizing the Pre-exhaustion technique to maximize gains in functional movement focusing on hip activation. Also Great to see improvement in ankle stability???????? @sumire808 さんのトレーニング風景。 プレイグゾースト法を用いることで臀

by fitavenue.a10 · 8 years ago · via Instagram

Say hello to this amazing burger with tomatoe sauce, mozzarella, bacon, fried onion and Angus beef ????

by erahurka · 8 years ago · via Instagram

Presenting you The Burger Room: Oh hi burger! ???????? I did not eat her! It's not true! It's ????????! I did not eat her! I did noooot. ???? Ahahha, what a burger story Mark! You're tearing me apart diet!!! ???? ????????????

by erahurka · 8 years ago · via Instagram

A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????

by erahurka · 8 years ago · via Instagram