If you are new to weight training or if you are working out alone, cable machines provide a good workout. They provide a very controlled motion and specifically isolate one muscle group at a time. Cable machines are a convenient option for serious weight
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme