Coach Jon crushing his kettlebell swings during “Lumberjack 20” this morning! #kettlebell #herowodwednesday #tributewod #CrossFit #hanoverpa #honorthefallen
by crossfithanover 7 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 8 years ago | via Instagram