#PowerPlateMOTW: Banish that mid-week slump with this plyometric power workout from @CarolinePearce! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 35-40hz, low-high, 3 rounds 1️⃣ Surfers 2️⃣ Lateral Plyo Pushups 3️⃣ Skaters 4️⃣ Vaulter Abs ➡️ Jump 5️⃣ Single Le
