How to run in the heat without dying
www.surgecool.com
Evaporative cooling system
Summer running Tips
1. Dress for the weather
2. Hydrate
3. Adjust your pace
4. Run when it's cool
5. Use heat stress relief product
SurgeCool #SurgeCoolBandage #CoolerThan
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers