Esta semana foram só 4 dias | 280 minutos de treino | 22,4 km corridos | 120 minutos de elíptica | o primeiro objectivo cada vez mais perto | o corpo a responder e um grande orgulho pessoal | para mudar, basta QUERER! #ginasio #gym #gymmotivation #gymfit
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
