Jumping higher is simple: 》 apply scientific principles to training and loading schemes over a period of time while progressing with increased intensity and volume. 》jump as high as you can always #DOuENDU #LIFTMOUNTAINS #WINyourSEASON #vertical #volleyb
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
相信自己在國外支援⛵️ #護士節真快樂 #宜蘭縣運動會 #帆船 #sailboat #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #like #beautiful #taiwam #yilan
