Here’s your Monday reminder that you have 7 days in a week, 24 hours in a day and 60 minutes in an hour. The big list you have in your head today doesn’t need to all be achieved today Spend 10 minutes prioritising what HAS to be done Spend 5...

by kentandmedwaycamhs · 2 years ago · via Instagram

Today is World Mental Health Day! It exists because we are all human and many of us will experience Mental Health challenges during our lives. Some will be easier to deal with than others Some may need a bit more support In Kent and Medway there ar

by kentandmedwaycamhs · 2 years ago · via Instagram

If you require help outside of Mon-Friday 9am-5pm, use the information provided here to access support. You can find further information at: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ you can also find more informatio

by kentandmedwaycamhs · 2 years ago · via Instagram

At the Big Mental Health Conversation on Wednesday 9th October we asked you to help us make some social media content. Here’s Gemma telling us how she thinks social media affects wellbeing If you’d like to share your thoughts on this topic pop over to o

by kentandmedwaycamhs · 2 years ago · via Instagram