Stationary bikes, both recumbent and upright, place less stress on the joints than other cardio equipment options. Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back.
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
