#Repost @yudhistira_rajamarta
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Cable triceps push down... isolation utk otot triceps...lakukan perlahan...kontrol gerakan positif negatifnya utk dpt koneksi maksimal...reps 8-15...3-4 set inti *abaikan kacamatanya yaaa, lagi bintitan soalnya wkwk
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are