#Repost @yudhistira_rajamarta
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Cable triceps push down... isolation utk otot triceps...lakukan perlahan...kontrol gerakan positif negatifnya utk dpt koneksi maksimal...reps 8-15...3-4 set inti *abaikan kacamatanya yaaa, lagi bintitan soalnya wkwk
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers
