???? I continued my periodized structure last night:
✔️???? Progressive 30' to Z3 wattage
✔️????????♂️ Sub-threshold intervals: 7.5k⚡Z4
✔️????????♂️ WU/CD: 7k⚡Z1
???? 800m from last week's (without compromising quality)
.
⛰️????????♂️????????????♂️ T
