???? I continued my periodized structure last night:
✔️???? Progressive 30' to Z3 wattage
✔️????????♂️ Sub-threshold intervals: 7.5k⚡Z4
✔️????????♂️ WU/CD: 7k⚡Z1
???? 800m from last week's (without compromising quality)
.
⛰️????????♂️????????????♂️ T
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
