???? I continued my periodized structure last night: ✔️???? Progressive 30' to Z3 wattage ✔️????????‍♂️ Sub-threshold intervals: 7.5k⚡Z4 ✔️????????‍♂️ WU/CD: 7k⚡Z1 ???? 800m from last week's (without compromising quality) . ⛰️????????‍♂️????????????‍♂️ T
by doeljkt 8 years ago | via Instagram


What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
by officialascd 8 years ago | via Instagram

What if education leaders approached their work with the perspective of a designer? NEW book from @officialascd available now. #teachersofinstagram #teachersfollowteachers #teachersofig #iteachtoo #iteach #iteachhs #education #teacherlife #teacher #teac
by officialascd 8 years ago | via Instagram