Running warmup drill I’m liking lately to work on tuning the springs, firing the glutes in hip extension and keeping a tight core to avoid pelvic motion during impact absorption
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Still working to refine the movement but gives you great feeling for how
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco