Running warmup drill I’m liking lately to work on tuning the springs, firing the glutes in hip extension and keeping a tight core to avoid pelvic motion during impact absorption ???? Still working to refine the movement but gives you great feeling for how
Ask yourself: Is the juice worth the squeeze #newweek #mondayblues #motivation #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #soc
The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
