175 kilo arm curls... haters gonna say it’s fake.???? Real talk, using the leg press as a nice lower body warmup from my first high-intensity leg day in quite awhile. Always building my power from the ground up!⚡️ • #groundforcepower #legpress #dadjokes #
by herbertgolf 5 years ago | via Instagram



The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 5 years ago | via Instagram