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Sanshaya - doubt is one of the 9 antarayas (obstacles) in the yoga sutras. Doubt can come in many forms, physical movements when you move into or stay in a pose. Or in your thoughts and actions and behaviors…but whatever form it’s still doubt. Eliminati

by davidgarriguesyoga · 2 years ago · via Instagram

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The spiral bound hardback version of my book, Ashtanga Yoga Vinyasa, is 25% off during my holiday sale that ends on Dec 1. . ❤️I’m also offering the option of a special edition copy (signed or signed plus an original poem) in the inside cover of the book

by davidgarriguesyoga · 1 year ago · via Instagram