今日は子守家事デーなので朝のうちにスパッと朝練してきましましま。 60km、1400up。安定したガイドのためには自主練も欠かせませんね。 #長元坊バイシクルツアーズ #chougenboubicycletours #roadbike #cyclingjapan #cyclinglife #bell #bellhelmets #zephyr #zephyrmips #mips #graphitedesign #wrocca #長野県上田市 | SnapWidget

今日は子守家事デーなので朝のうちにスパッと朝練してきましましま。 60km、1400up。安定したガイドのためには自主練も欠かせませんね。 #長元坊バイシクルツアーズ #chougenboubicycletours #roadbike #cyclingjapan #cyclinglife #bell #bellhelmets #zephyr #zephyrmips #mips #graphitedesign #wrocca #長野県上田市

by chougenbou_tobi 7 years ago | via Instagram

we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!

by luminnej 7 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou

by pushdoctor 7 years ago | via Instagram

Cascata do Galo, Domingos Martins - ES Foto: @leidpaiva_meusclicks Lugares ???? #cachoeira #nature #beuatiful #floresta #nikon #d5100 #lugares #domingosmartins #photography #photooftheday #photo #igers #es #instagood #instagram #instalike #instaphoto #i

by vistacapixaba 7 years ago | via Instagram