Feeling overwhelmed by holiday eating? Trust me, you’re not alone. This sense of overwhelm is one of the most common complaints we hear from those in our Rooted in Resilience course over the holidays, who are trying to stay on track, but know they have ab
Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year
Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’
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Let’s make some original McDonald’s copy-cat French fries
