Amazing breathwork practice with @joehouze and @shefeelscoaching this morning at our morning gathering at our retreat in Greece. Here’s a little bit of the science behind why we love to practice @somabreath

by yogafitretreats · 3 years ago · via Instagram

A wonderful week so far

by yogafitretreats · 3 years ago · via Instagram

Happy birthday to Mike @mbpts

by yogafitretreats · 3 years ago · via Instagram

When was the last time you allowed yourself to play? Allowing ourselves to drop our masks and PLAY is one of the biggest JOYS that our guests and team experience at our retreats.

by yogafitretreats · 3 years ago · via Instagram