12 hours is the amount of time the average person is sitting per day!
Even if you are reaching the daily recommended amount of physical activity through your exercise class, your metabolism and energy are affected by extended periods of sedentary sitting
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l